Main menu

We run, we walk. We are a community of women who support each other and train together to maintain a healthy and active lifestyle.

Whether a beginner or a seasoned veteran, join our women’s walking/running group to train for your fall 5k, half marathon or marathon.  Or join us to get fit and feel great!  This will be a 12 to 16 week training class that will help you get to the start line of that spring race. Classes for 5k, fitness and half marathon training begin August 11, 2014. Marathon training begins July 7, 2014. Our fall goal is the Indianapolis Monumental marathon. We can customize training for a different fall race. We will also be training for a trail marathon. Details coming soon..
We will also be training for a trail marathon. Details coming soon..

We will meet on Monday evenings 6pm at Sahm’s Cafe, downtown, Michigan St @ Capitol Ave. PARKING IS FREE! Questions?  See our FAQ page.

Topics will be customized to the needs of the class but will likely include:

  • Warm weather walking/running.
  • When bad things happen, from dogs to diarrhea, and what to do.
  • How to become mentally tough.
  • Strong core, stronger walker or runner.
  • The 7 heavenly stretches that help keep you injury free.
  • Nutrition for active women.
  • How to prepare for a race.

Blue Mile Logo
Sahms logo shadow jpg

FacebookTwitter